HTK METHOD
Resources
You can debate all you want on discipline vs motivation, you think you can teach grit. Let me tell you something… some days ya got it, and some days you don’t. Some days you want it more and some days you could rest. You’re human- I can’t drill discipline or motivation in you as a […]
Regardless of New Years resolutions for diet and fitness, most folks constantly ask me questions about nutrition and fitness throughout the year (I have a BS in Health Promotion and Physical Education, minored in Nutrition, certified personal trainer, and an accredited nutritionist). Beyond my education, I’m a cancer survivor (cervical if you must know), and […]
