I'm here to help you achieve and sustain your goals
Training
with intention
The silent partner in your health and wellness that helps you achieve your goals- but more importantly give you the tools to sustain your goals or plan the next one. Choosing a coach with multiple modalities and experiences means having your nutritionist, trainer, rehab therapist, and psyche support all in one contact. Our method ensures that your experience will give you a wealth of knowledge, understanding, and ownership of your health for long after working with the method.
Below is the different package of services we offer
Consultations and Concierge Coaching
starting at $65
This is for those who have a commitment to themselves for growth and health. You've carved out the time in your lifestyle. If you need a pull up program, nutrition guidance, a quick video review for feedback, or other outlier questions in wellness, this is for you. This is for recovery and pain consults, programming questions, nutrition intolerance testing results (Viome), or any other challenge you haven't had solved by anyone else. The method was built on questions no one else in the industry would give a straight answer for, the goal is to educate and not withhold knowledge that helps you reach your goals.
Why this is for you:
Custom consultation
Individualized planning
No commitment
No prerequisite
Just the sweat
starting at $400
This is for those who have a commitment to themselves for growth and health. You've carved out the time in your lifestyle, you've tried several things to stay motivated going to the gym, you're bored with the same routine you've learned: you need HTK Method. As a virtual coach, the method will create a custom program based on your goals, your motivation, your preferences and challenges, making this experience a guided process so you can enjoy the wellness lifestyle autonomously.
Everything Included
Instead of the confines of time slots, virtual coaching allows those with dynamic work schedules and lifestyles to still afford the attention and time of a private coach without rigid scheduling.
Just the sweat
starting at $400
This is for those who have a commitment to themselves for growth and health. You've carved out the time in your lifestyle, you've tried several things to stay motivated going to the gym, you're bored with the same routine you've learned: you need HTK Method. As a virtual coach, the method will create a custom program based on your goals, your motivation, your preferences and challenges, making this experience a guided process so you can enjoy the wellness lifestyle autonomously.
Everything Included
Customized programming- no cookie cutters in here. Carefully crafted algorithms and programs to make your weaknesses a strength.
Just the sweat
starting at $400
This is for those who have a commitment to themselves for growth and health. You've carved out the time in your lifestyle, you've tried several things to stay motivated going to the gym, you're bored with the same routine you've learned: you need HTK Method. As a virtual coach, the method will create a custom program based on your goals, your motivation, your preferences and challenges, making this experience a guided process so you can enjoy the wellness lifestyle autonomously.
Everything Included
We'll check in with you twice a week. One weekly scheduled call at your convenience in order to ensure that the program is moving smoothly and that your needs are being met and understood. Sunday's are a relaxed check in to gauge the needs for the upcoming week in order to work around your career and lifestyle.
Just the sweat
starting at $400
This is for those who have a commitment to themselves for growth and health. You've carved out the time in your lifestyle, you've tried several things to stay motivated going to the gym, you're bored with the same routine you've learned: you need HTK Method. As a virtual coach, the method will create a custom program based on your goals, your motivation, your preferences and challenges, making this experience a guided process so you can enjoy the wellness lifestyle autonomously.
Everything Included
This feature takes online coaching to resemble live coaching- submitting videos for technique review and feedback isn’t offered in any cookie cutter online coaching program to date. Videos and technique help ensure that you are keeping healthy movement patterns, and also help coaches to see any imbalances or assess pain.
Custom Template Building
Starting at $135
HTK Method provides custom program design for those who know they need a personal touch instead of a run-of-the-mill program. If you have explicit training goals like a PFT, getting pull ups, a strength or run PR, or if you've been program hopping and know all of them work but none of them close the gap: let the method close the gap. Templates can be built for as little as four weeks and up to six months. Competition and PFT preps are asked for 16 weeks depending on training status upon consult.
Why this is for you:
Program Structure
PFT Program Prep
Powerlifting Comp Prep
Cross fit Drop Outs
Corporate Wellness Program Consulting
Price contract dependent
HTK Method has provided program design, system design and implementation, as well as mentoring for current staff in facilities that need a refresh or update. From CrossFit Affiliates in New Jersey, New York, and Texas, HTK Method has assisted in facility design and developed systems for increasing revenue and retention. We've helped private gyms looking to build highly profitable programs or elevate their coaches and trainers to a higher standard offering our consulting services.
Everything Included
Change and old habits die hard. Let HTK Method help create new perspectives and outlines for your current fitness facility. Offering creative strategies for efficient programs.
Corporate Wellness Program Consulting
Price contract dependent
HTK Method has provided program design, system design and implementation, as well as mentoring for current staff in facilities that need a refresh or update. From CrossFit Affiliates in New Jersey, New York, and Texas, HTK Method has assisted in facility design and developed systems for increasing revenue and retention. We've helped private gyms looking to build highly profitable programs or elevate their coaches and trainers to a higher standard offering our consulting services.
Everything Included
Looking to upgrade your facility or are you opening a new one? HTK Method has rearranged and designed functional fitness facilities for the last twelve years.
Corporate Wellness Program Consulting
Price contract dependent
HTK Method has provided program design, system design and implementation, as well as mentoring for current staff in facilities that need a refresh or update. From CrossFit Affiliates in New Jersey, New York, and Texas, HTK Method has assisted in facility design and developed systems for increasing revenue and retention. We've helped private gyms looking to build highly profitable programs or elevate their coaches and trainers to a higher standard offering our consulting services.
Everything Included
Creating a culture and environment amongst your staff that elevates the standard of care delivered to your patrons.
Corporate Wellness Program Consulting
Price contract dependent
HTK Method has provided program design, system design and implementation, as well as mentoring for current staff in facilities that need a refresh or update. From CrossFit Affiliates in New Jersey, New York, and Texas, HTK Method has assisted in facility design and developed systems for increasing revenue and retention. We've helped private gyms looking to build highly profitable programs or elevate their coaches and trainers to a higher standard offering our consulting services.
Everything Included
The ultimate goal of any wellness facility is to create revenue and retention. HTK Method has helped uncover over $2.5 million in fitness facility revenue by assessing their business structure. With systems that assist in long term retention due to better experiences in your facility, HTK is most interested in keeping your business thriving with your current clientele.
1-on-1 virtual coaching
starting at $185/month
Virtual one on one training is available through the method. Based on limited availability, those interested are encouraged to use the athlete application in order expedite the onboarding process. This option includes weekly check ins, video and technique review, nutrition coaching, and weekly programming release. This is optimal for those with busy schedules: your time and weeks roll over and we work with your schedule, energy demand and flow, and I coach you through every movement from warm up to cool down: this is customized for YOU.
Why this is for you:
Virtual
Weekly check ins
All-inclusive wellness coaching
Flexible
Individual Mentorship
starting at $400 per month
The mentorship is weekly scheduled calls for athletes, coaches, or trainers who have a handle on their fitness/nutrition or are in the industry and looking to gain knowledge for their toolbox or need a source of accurate information. Whether you've plateaued or are simply venturing into a new realm and need an honest education source, this is for you. If you're looking for deeper knowledge for in any aspect of wellness, coaching, or building your own business, this is for you.
Everything Included
Virtual or Hybrid
Proximity and location shouldn't be a hurdle in your personal endeavors.
Individual Mentorship
starting at $400 per month
The mentorship is weekly scheduled calls for athletes, coaches, or trainers who have a handle on their fitness/nutrition or are in the industry and looking to gain knowledge for their toolbox or need a source of accurate information. Whether you've plateaued or are simply venturing into a new realm and need an honest education source, this is for you. If you're looking for deeper knowledge for in any aspect of wellness, coaching, or building your own business, this is for you.
Everything Included
Weekly sessions
Scheduled as a single one hour session or two half hour sessions each week. This is customizable to your scheduling needs and demands.
Individual Mentorship
starting at $400 per month
The mentorship is weekly scheduled calls for athletes, coaches, or trainers who have a handle on their fitness/nutrition or are in the industry and looking to gain knowledge for their toolbox or need a source of accurate information. Whether you've plateaued or are simply venturing into a new realm and need an honest education source, this is for you. If you're looking for deeper knowledge for in any aspect of wellness, coaching, or building your own business, this is for you.
Everything Included
Great for nutrition
Nutrition coaching is one of the highest demanded consults through HTK. Using exact data from gut microbiome testing, this is the last nutrition coaching method you'll ever need.
Individual Mentorship
starting at $400 per month
The mentorship is weekly scheduled calls for athletes, coaches, or trainers who have a handle on their fitness/nutrition or are in the industry and looking to gain knowledge for their toolbox or need a source of accurate information. Whether you've plateaued or are simply venturing into a new realm and need an honest education source, this is for you. If you're looking for deeper knowledge for in any aspect of wellness, coaching, or building your own business, this is for you.
Everything Included
Access to coaching library
Depending on scope of practice your personal needs require, there's literature, videos, and studies accessible through HTK Method to help educate you. No matter how deep your curiosity is, there's research for that.
Business Consultant
and mentorship
Hourly or Monthly Retainer options
HTK Method has provided program design, system design and implementation, as well as mentoring for current staff in facilities that need a refresh or update. From CrossFit Affiliates in New Jersey, New York, and Texas, HTK Method has assisted in facility design and developed systems for increasing revenue and retention. We've helped private gyms looking to build highly profitable programs or elevate their coaches and trainers to a higher standard offering our consulting services.
Build your own strength
Department Design
Retention builder
Revenue enhancement
Quality of Coaching mentorship
Everything Included
While the other offerings from HTK Method require a commitment, this option is for those want no strings attached and just need some guidance.
Individual Consults
starting at $65/30 min or $130/hour
HTK Method thrives on staying connected to individuals who have worked with the method in the past or only need a quick tune up or check-in. If you have a training, programming, or nutrition concern and need the guidance and no bull sh*t truth instead of following hearsay from influencers, this is just for you. Ask questions about the truth about supplements, training modalities, or general aches and pains that need movement tweaks or video review.
Everything Included
Random nutrition questions. Random video technique review. If you're wondering how to best _______ (fill in the blank), the topic is your choice and this is going to give you the dynamic conversation with an educated expert that you can trust. The method is committed to delivering the most updated information, so if there's a question we can't answer on the fly- let us do the research for you.
Individual Consults
HTK Method thrives on staying connected to individuals who have worked with the method in the past or only need a quick tune up or check-in. If you have a training, programming, or nutrition concern and need the guidance and no bull sh*t truth instead of following hearsay from influencers, this is just for you. Ask questions about the truth about supplements, training modalities, or general aches and pains that need movement tweaks or video review.
starting at $65/30 min or $130/hour
Everything Included
There's no preliminary standard or expectations for this conversation. If you need a second eye to look at your programming or a specific routine to help you warm up properly after a slight injury, there's
Individual Consults
HTK Method thrives on staying connected to individuals who have worked with the method in the past or only need a quick tune up or check-in. If you have a training, programming, or nutrition concern and need the guidance and no bull sh*t truth instead of following hearsay from influencers, this is just for you. Ask questions about the truth about supplements, training modalities, or general aches and pains that need movement tweaks or video review.
starting at $65/30 min or $130/hour
Everything Included
Proximity and location shouldn't be a hurdle in your personal endeavors.
Individual Consults
starting at $65/30 min or $130/hour
HTK Method thrives on staying connected to individuals who have worked with the method in the past or only need a quick tune up or check-in. If you have a training, programming, or nutrition concern and need the guidance and no bull sh*t truth instead of following hearsay from influencers, this is just for you. Ask questions about the truth about supplements, training modalities, or general aches and pains that need movement tweaks or video review.
Erika E.
Knowledgeable about physical movement and how to tie all aspects for optimal fitness
Ryan O.
You’re amazing at getting to know people and having fun, but when it’s time to work its time to fuckin work.
The knowledge you’ll be given as far as movements, muscles you target throughout the workout, the reason why each movement is important to your growth, and how important consistency is your fitness journey will yield amazing results.
Ty M.