We give you the time, resources, and care for sustainable success

We are a luxury concierge coaching service that facilitates action plans with proven science, layering lifestyle changes, and attention to personal details. HTK Method's purpose is to fill the void in the coaching and trainer industry: there's a lack of accessibility to knowledge that should be available to committed individuals who need more than just a trainer and counting macros. The mission of the method is all-inclusive- so you can look and feel like the efforts and commitment you're consistently working towards. Working smarter (with proven science), instead of harder.

HTK Method provides coaching, education, mentorship, habit-breaking and habit-building formats, nutrition, rehab and recovery methods in one all-inclusive service. Rather than hiring a trainer, buying a program, finding a nutritionist, needing a physical therapist, and having an accountability partner, HTK is the silent partner you need. We strive for an efficient and transparent process that helps alleviate the common stresses that go into reaching health goals.

Having an authentic client-trainer relationship is important, that's why with HTK you get full open lines of communication. Have a question- at lunch? While making a grocery list? The method is to be there for you, so all questions get answered- always.

All-inclusive coaching with individualized plans

About HTK

HTK Method started as a part-time labor of love: to be the coach with answers and care that each individual needed. From years of curiosity in fitness and nutrition- and all it's intricacies and fads, HTK has developed into a full-time elite knowledge coaching service. With humble roots starting as a one-on-one trainer and high school coach, to training and programming for military, federal agents, D1 athletes, NFL Pro-prospects, and world record competitors, the thirst for knowledge to successfully transform any level of fitness is the heart of the method.

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Coach

AJ aka Coach Cash

Dog mom. Cancer ass kicker. Pizza perfectionist. Graduated from Ithaca College in 2010 with a dual-major in Health and Physical Education. Taught in public education in NJ for eleven years, coaching passionately after school: football and crossfit. A former special agent recruit. In 2019, after a hysterectomy to end- and win, a five year war on cancer, Coach Cash forfeited public education and traditional pipe dreams for a meaningful and moral based business. Coach holds the following certifications: CSCS, TSAC-F, USAW, and CF-L1. She is currently finishing her Masters Degree in Applied Physiology and Kinesiology from Univ. of Florida and pursing her doctorate in sport performance psychology.